Reader Recommendation: Mindfulness and Christian Spirituality

Recommended by: Young Kang

This book beautifully bridges modern mindfulness practices with the rich Christian contemplative tradition. It explores how becoming fully present in the moment is not a secular trend, but a deeply spiritual discipline that opens us to God’s presence. The text provides practical exercises and theological grounding, showing how the concept of “kenosis” (self-emptying) aligns with cognitive awareness. It is an excellent guide for cultivating a non-judgmental, attentive posture in both personal prayer and pastoral ministry.

Why it might be helpful: Preachers today minister to highly distracted, digitally fatigued congregations while often facing their own burnout. This resource is invaluable because it helps pastors cultivate inner stillness and a non-anxious presence, which directly translates to more grounded, authentic preaching. Furthermore, it equips preachers with accessible language and practical tools to help their congregants slow down, practice “holy pauses,” and meaningfully connect with God in an age of constant noise.

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Reader Recommendations are suggestions submitted by Disciples preachers and are not created or fully reviewed by the Proclamation Project.

You might also find helpful:

• Soul Injury: Healing the Relationship You Have With Yourself — practical insights for healing yourself so you can better serve others
• Recovering the Soul of Preaching Through Rest — keynote wisdom for preachers yearning to slow down and pay attention